whole30 dessert
Wiki Article
The simple truth about desserts is that they are very sweet. Unfortunately, however, they are the main gray area of the Whole30 program. For a period of 30 days, you will stay away from food groups that lead to a vicious cycle of cravings and poor eating habits. Therefore, even desserts and treats with Whole30-compliant ingredients are not allowed on this program. whole30 dessert
If you're on a strict Whole30 diet that doesn't allow for traditional desserts, you'll need a Whole30 dessert list to add to your Whole30 meal plan. 30 days is a pretty long period to deprive yourself of things that excite your taste buds. Fortunately, you can enjoy some Whole30-approved desserts made with Whole30-compliant dessert recipes. Here are some great Whole30 dessert ideas you can use to spice up your Whole30 meal plan.
What sweets can I eat on Whole30?
Some of the sweet treats you can munch on at Whole30 include Sweet Potato Blondies, Blueberry Mango Cashew Swirl Cheesecake, Whole30 Berry and Cream Crisp, Homemade Cookie Dough, Whole30 Strawberry Coconut Ice Cream, Roasted Strawberrys and Coconut Cream, and more.
One of the most important things the Whole30 program will teach you is how to be creative in the kitchen. Do you know that you can make super tasty ice cream with Whole30 ingredients? This Whole30 Banana Ice Cream is made with coconut milk and bananas, and served with caramelized almond flakes. Here's how to make your own:
Ingredients
Bananas – 4
Date syrup – 6 tablespoons
Coconut oil (melted) – 3 tablespoons
Almonds (sliced) – ¾ cup
Whole coconut milk – 1 can of 13.5 ounces
Preparation
Preheat your oven to about 375 degrees Fahrenheit. Use parchment paper to line a baking sheet. Peel all the bananas and put them on the sheet. Drizzle three tablespoons of date syrup and coconut oil over them. We put the sheet in the oven for about 20 minutes.
Place the roasted plantains in a food processor or blender, add the coconut milk, and blend until smooth. Pour it into a bowl and put it in the fridge for at least five to six hours or overnight. After that, put it in an ice cream maker or machine and freeze it according to the manufacturer's instructions.
Before serving, add the rest of the date syrup and the almonds to a skillet and cook over medium-high heat. Stir occasionally for about five minutes or until toasted, warm, and covered in syrup. Use the caramelized almonds as a topping for the ice cream.
2- Warm sautéed apples with caramel drizzle
There are certain fruits that can satisfy your sugar cravings throughout the program, and the apple is one of them. When sautéed with cinnamon, you'll enjoy the apple's natural moist sweetness, giving you the perfect dessert that you can serve anytime. Do you have a craving for hot apple pie? You should try this Whole30 dessert.
Ingredients
Apple (peeled and sliced) – 2 medium sizes
Coconut oil – 1 tablespoon
Ground cinnamon – 1 teaspoon
kosher salt – ¼ teaspoon
Date syrup – ¼ cup
Coconut cream – ½ cup
Preparation
Add the coconut oil to a large skillet and melt over medium-high heat. Add the apple slices and sprinkle with cinnamon. Cook for about five minutes or until the apples are tender; stir occasionally. Put the date syrup, kosher salt, and coconut cream in a blender and blend until smooth. Pour the apples into bowls and cover with a sauce.
3- Triple berry smoothies
You can also make these delicious Whole30 compliant smoothies for dessert. This mix is healthy, delicious and very easy to make. It is made up of many fruits to provide you with all the antioxidants you need.
Ingredients
Frozen raspberries – 1.5 cups
Frozen strawberries – 1.5 cups
Coconut milk – 2 cups
frozen berries – 1 cup
Baby spinach – 1 cup
Unsweetened shredded coconut for garnish (optional)
Additional frozen raspberries for garnish (optional)
Preparation
Add all the ingredients to a blender, except the shredded coconut, and blend until very smooth. Your triple berry smoothie is ready. Pour into mugs and top with shredded coconut and raspberries.
4- Fruit salad
Fruit salad is one of the most amazing and perfect Whole30 desserts you will ever taste. It sounds very simple but it is super rich. It is made with different antioxidant-rich and nutrient-dense fruits, ensuring you get all the minerals and vitamins you need.
Ingredients
for the salad
Raspberries – 6 ounces
Blueberries – 6 ounces
Strawberries (shelled and quartered) – 1 pound
Mango (peeled and chopped) – 1
Grapes – 2 cups
Apples (peeled and chopped) – 2
Orange (peeled and cut in half) – 1
Kiwi whole30 dessert